I am not a gluten free eater, nor am I an egg free eater. What I have realized though in trying to lower my cholesterol intake is that there aren’t many things I eat that requires egg yolks to be in them. Some things call for eggs and I can always do the 2 egg […]
I have cholesterol issues, which I’ve been dealing with by eating very little meat in my daily diet. Typically if I eat meat at all it’s at dinner and usually within the range of 150mg of Cholesterol or less. For portion consideration a 4 oz boneless skinless chicken breast consists of about 80mg of Cholesterol.
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